COACHING WITH ILARIA
Coaching for Women Ready to Find Themselves Again
If you’ve spent years putting someone else’s needs before your own, questioning your reality, walking on eggshells, or wondering why you still can’t let go, you’re not broken.
You’ve adapted to survive.
Healing isn’t about becoming someone new. It’s about coming home to the woman you were before fear, self-doubt and people-pleasing convinced you she wasn’t enough.
Whether we work together online or outdoors, my coaching combines trauma-informed education, nervous system awareness, somatic healing, and the restorative power of nature to help you reconnect with yourself, rebuild your confidence, and create a life that finally feels like yours.
This isn’t about fixing you.
It’s about helping you remember who you already are.
Let’s begin
How We Can Work Together
1:1 Healing from Narcissistic Love Coaching
Online coaching from wherever you are
£80 p/h or £450 for 6 sessions
This is for women who are navigating the aftermath of a narcissistic relationship, whether you're still in it, preparing to leave, or rebuilding your life after leaving. Together we'll work on understanding the dynamics that kept you stuck, breaking the trauma bond, healing the nervous system, rebuilding self-trust, setting healthy boundaries, and creating relationships that feel safe rather than familiar.
We'll explore:
Understanding narcissistic relationship dynamics
Breaking trauma bonds
Healing core wounds
Nervous system regulation
Recovering your identity
Self-worth and confidence
Boundaries without guilt
Emotional resilience
Creating a life you genuinely love
Every session is personalised to where you are in your healing journey.
Perfect if you prefer the flexibility of online coaching.
£80 p/h or £450 for 6 sessions
This is for women who are navigating the aftermath of a narcissistic relationship, whether you're still in it, preparing to leave, or rebuilding your life after leaving. Together we'll work on understanding the dynamics that kept you stuck, breaking the trauma bond, healing the nervous system, rebuilding self-trust, setting healthy boundaries, and creating relationships that feel safe rather than familiar.
We'll explore:
Understanding narcissistic relationship dynamics
Breaking trauma bonds
Healing core wounds
Nervous system regulation
Recovering your identity
Self-worth and confidence
Boundaries without guilt
Emotional resilience
Creating a life you genuinely love
Every session is personalised to where you are in your healing journey.
Perfect if you prefer the flexibility of online coaching.
Healing in Nature
Outdoor Coaching Days
1 hour - £165 (Cheshire area only)
2 hours - £280
4 hours - £450
Sometimes four walls aren't where healing happens best. Imagine spending a day walking through beautiful landscapes, slowing down, breathing deeply, and finally having the space to hear yourself think again. My outdoor coaching days combine guided hiking with transformational coaching.
As we walk, we talk.
Nature naturally helps regulate the nervous system, quiet the constant mental noise, and create space for reflection, insight and change.
Walking side by side often feels less intimidating than sitting face-to-face, allowing conversations to flow naturally.
These bespoke coaching days are designed entirely around you.
They may include:
Guided hiking
Somatic practices
Nervous system regulation
Coaching conversations
Mindfulness in nature
Reflection exercises
Practical tools to continue your healing long after the day ends
No previous hiking experience is necessary.
Routes are chosen to suit your fitness level and experience.
Leave feeling lighter, clearer, calmer and more connected to yourself.
1 hour - £165 (Cheshire area only)
2 hours - £280
4 hours - £450
Sometimes four walls aren't where healing happens best. Imagine spending a day walking through beautiful landscapes, slowing down, breathing deeply, and finally having the space to hear yourself think again. My outdoor coaching days combine guided hiking with transformational coaching.
As we walk, we talk.
Nature naturally helps regulate the nervous system, quiet the constant mental noise, and create space for reflection, insight and change.
Walking side by side often feels less intimidating than sitting face-to-face, allowing conversations to flow naturally.
These bespoke coaching days are designed entirely around you.
They may include:
Guided hiking
Somatic practices
Nervous system regulation
Coaching conversations
Mindfulness in nature
Reflection exercises
Practical tools to continue your healing long after the day ends
No previous hiking experience is necessary.
Routes are chosen to suit your fitness level and experience.
Leave feeling lighter, clearer, calmer and more connected to yourself.
The Wild Confidence Programme
A bespoke hiking and coaching experience designed to rebuild confidence from the inside out.
Program of 3 Outdoors sessions of minimum 4 hours each within a 3 month period - £750
Bespoke Programs available, email me 🙂
Confidence doesn't come from thinking differently.
It comes from experiencing yourself differently.
This programme combines personalised hiking adventures with transformational coaching to help you gradually expand your comfort zone, reconnect with your body, trust your decisions, and discover what you're capable of. Together we'll use the mountains as our classroom.
Every hike becomes an opportunity to practise:
Self-trust
Courage
Boundaries
Emotional resilience
Nervous system regulation
Self-belief
Managing fear
Celebrating progress rather than perfection
Whether your goal is climbing your first mountain, learning to hike independently, or simply feeling stronger within yourself, this programme is designed around your personal journey.
You'll leave with far more than hiking skills. You'll leave knowing you can trust yourself again.
Program of 3 Outdoors sessions of minimum 4 hours each within a 3 month period - £750
Bespoke Programs available, email me 🙂
Confidence doesn't come from thinking differently.
It comes from experiencing yourself differently.
This programme combines personalised hiking adventures with transformational coaching to help you gradually expand your comfort zone, reconnect with your body, trust your decisions, and discover what you're capable of. Together we'll use the mountains as our classroom.
Every hike becomes an opportunity to practise:
Self-trust
Courage
Boundaries
Emotional resilience
Nervous system regulation
Self-belief
Managing fear
Celebrating progress rather than perfection
Whether your goal is climbing your first mountain, learning to hike independently, or simply feeling stronger within yourself, this programme is designed around your personal journey.
You'll leave with far more than hiking skills. You'll leave knowing you can trust yourself again.
"I still can't believe how light I'm feeling since the coaching session yesterday. I can breathe. You are amazing."
Eniko
An amazing woman stepping into her power