FAQ
What is Her Wild Adventures?
Who are these for?
How do the trips work?
Each trip is designed to blend challenge, joy, and personal growth. We hike at a steady, supportive pace, with plenty of breaks for grounding, reflection, and taking in the views. You’ll never be pushed beyond your limits-but you will be gently encouraged to step into your courage.
Not at all. My trips welcome women of all abilities. Whether you're new to hiking or already confident on the trails, I’ll support you with clear guidance, safety-focused decision-making, and coaching that meets you exactly where you are.
Each experience varies, but typically includes guided hikes, professional mountain safety, emotional support from trauma-informed coaching, accommodation (for multi-day trips), and group connection activities. Full details are always provided before booking.
I keep group sizes small to make sure every woman feels seen, supported, and safe. smaller groups also allow us to move at a comfortable pace and create deeper, more meaningful connections.
Absolutely. Many women join my trips during times of change or healing. My approach blends adventure with grounded emotional support, and you’ll always be met with compassion-not pressure. You’re free to talk, stay quiet, reflect, or simply enjoy the mountains at your own rhythm.
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Reach out today and take the first step toward your next chapter of strength, freedom and adventure.
What is Healing Through Hiking and who is it for?
Healing Through Hiking is a free peer walk for women who faced narcissistic abuse. We meet in nature to share and rebuild trust.
Where do you guide?
What is included in a trip?
Each trip includes qualified guiding and route planning plus safety briefings. You receive mindset support and time to rest in nature.
All hikes include professional mountain guidance, safety management, route planning, and steady, supportive pacing tailored to the group’s needs.
For multi-day UK or international trips (such as the Dolomites or Sicily), accommodation is included and details are provided in advance. Meals vary by trip, but each itinerary clearly states what’s covered.
Transport to the meeting point is usually not included, but once the group is together, some internal transfers may be covered depending on the trip. Each itinerary specifies this clearly.
You’ll need your own hiking gear, but I’ll provide a detailed kit list, guidance on what to pack, and personal recommendations if you're new to hiking.
Yes. All trips include gentle, trauma-informed guidance to help you connect with yourself, build confidence, and process your experience in a safe and grounded way.
Many trips include reflective moments, grounding practices, optional sharing circles, journaling prompts, or simple connection activities to help you unwind and reconnect.
Personal travel or medical insurance is not included. You’ll need to arrange this separately, especially for international trips.
Some trips include snacks or packed lunches, while others ask you to bring your own. This is always outlined before booking.
Absolutely. You’ll receive full pre-trip guidance, packing support, group info, and answers to any questions so you feel prepared and confident.
On most trips, I take natural, candid photos of the group and scenery, which I share with you afterwards at no extra cost.
Yes. My grounded, trauma-informed approach means you’ll always have gentle, non-judgmental support if emotions come up or if you need a moment of reassurance.
Many women choose to stay connected through Healing Through Pages journaling sessions or 1:1 coaching. While not included, I always offer guidance on next steps and continued support options after your adventure.